JK Lee v3:00/2:00r...4 row
2,833m
Meters
12:00.0
Time
2:07.0
Pace
176
Calories
164
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 119 |
September 22, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 22 | 164 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 152 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | 166 | |
| r: 2:00 | 3m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 169 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 171 | |
| r: 2:00 | 13m | ||||||
| r59m |
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Workout Graph
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