JK Lee 500m row
500m
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 121 |
September 23, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 19 | 118 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 18 | 111 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 21 | 116 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 20 | 123 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 19 | 122 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 18 | 120 |
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Workout Graph
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