JK Lee 10000m row
10,000m
Meters
47:21.9
Time
2:22.0
Pace
563
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 120 |
September 23, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.9 | 10,000m | 2:22.0 | 122 | 719 | 19 | 160 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 | 149 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 19 | 153 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 19 | 155 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 20 | 157 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 20 | 159 |
| 4:46.2 | 6,000m | 2:23.1 | 119 | 711 | 19 | 166 |
| 4:45.7 | 7,000m | 2:22.8 | 120 | 713 | 19 | 166 |
| 4:50.3 | 8,000m | 2:25.1 | 114 | 693 | 20 | 162 |
| 4:52.1 | 9,000m | 2:26.0 | 112 | 686 | 20 | 162 |
| 4:23.4 | 10,000m | 2:11.7 | 153 | 827 | 21 | 178 |
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Workout Graph
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