JK Lee 500m row
500m
Meters
3:06.8
Time
3:06.8
Pace
25
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 119 |
September 24, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 16 | 110 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 15 | 105 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 17 | 108 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 18 | 111 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 17 | 112 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 15 | 115 |
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Workout Graph
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