JK Lee 10000m row
10,000m
Meters
48:57.3
Time
2:26.8
Pace
549
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 118 |
September 24, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.3 | 10,000m | 2:26.8 | 110 | 680 | 18 | 153 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 18 | 143 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 18 | 145 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 18 | 153 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 18 | 158 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 19 | 159 |
| 4:53.5 | 6,000m | 2:26.7 | 111 | 681 | 19 | 157 |
| 4:56.6 | 7,000m | 2:28.3 | 107 | 669 | 19 | 157 |
| 5:03.1 | 8,000m | 2:31.5 | 101 | 646 | 20 | 154 |
| 4:57.8 | 9,000m | 2:28.9 | 106 | 664 | 20 | 156 |
| 4:56.0 | 10,000m | 2:28.0 | 108 | 671 | 19 | 157 |
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Workout Graph
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