JK Lee v5:00/2:00r...5 row
4,784
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
166
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 128 |
September 25, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,784 | 2:11.6 | 153 | 827 | 22 | 166 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 160 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 166 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 167 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 171 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 170 | |
| r: 2:00 | 15 | ||||||
| r67 |
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Workout Graph
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