JK Lee 5000m row
5,000
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 126 |
September 25, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 694 | 22 | 161 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 24 | 157 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 22 | 162 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 23 | 161 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 22 | 160 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 23 | 167 |
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Workout Graph
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