JK Lee 500m row
500
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
140
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 127 |
September 25, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 20 | 140 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 21 | 141 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 20 | 141 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 20 | 139 |
| 0:35.2 | 400 | 2:56.0 | 64 | 520 | 19 | 141 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 21 | 142 |
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Workout Graph
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