JK Lee v1:00/1:00r...10 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
156
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 127 |
September 26, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 28 | 156 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 136 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 159 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 157 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 161 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 160 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 163 | |
| r: 1:00 | 10 | ||||||
| r121 |
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Workout Graph
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