JK Lee 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 126 |
September 26, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 21 | 155 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 149 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 153 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 155 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 157 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 157 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 163 |
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Workout Graph
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