JK Lee 10000m row
10,000
Meters
46:49.1
Time
2:20.4
Pace
570
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 128 |
September 26, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.1 | 10,000 | 2:20.4 | 126 | 734 | 20 | 158 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | 150 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 19 | 150 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 19 | 154 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 20 | 158 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 20 | 159 |
| 4:50.6 | 6,000 | 2:25.3 | 114 | 692 | 19 | 160 |
| 4:42.6 | 7,000 | 2:21.3 | 124 | 726 | 22 | 163 |
| 4:42.9 | 8,000 | 2:21.4 | 124 | 725 | 21 | 167 |
| 4:44.3 | 9,000 | 2:22.1 | 122 | 719 | 23 | 163 |
| 4:44.2 | 10,000 | 2:22.1 | 122 | 719 | 21 | 165 |
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Workout Graph
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