JK Lee 10000m row
10,000
Meters
48:56.0
Time
2:26.8
Pace
552
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 127 |
September 27, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.0 | 10,000 | 2:26.8 | 111 | 680 | 552 | 18 | 147 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 19 | 139 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 17 | 144 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 17 | 149 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 55 | 18 | 145 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 55 | 18 | 146 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 683 | 55 | 19 | 153 |
| 4:56.6 | 7,000 | 2:28.3 | 107 | 669 | 55 | 19 | 148 |
| 4:55.5 | 8,000 | 2:27.7 | 109 | 673 | 55 | 18 | 150 |
| 4:53.8 | 9,000 | 2:26.9 | 110 | 679 | 55 | 19 | 151 |
| 4:57.0 | 10,000 | 2:28.5 | 107 | 667 | 55 | 19 | 150 |
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Workout Graph
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