JK Lee v1:40/0:20r...10 row
3,623
Meters
16:40.0
Time
2:18.0
Pace
206
Calories
155
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 127 |
September 27, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,623 | 2:18.0 | 133 | 758 | 24 | 155 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 27 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 22 | 147 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | 155 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | 157 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | 155 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 24 | 158 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | 157 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 23 | 157 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 25 | 160 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | 163 | |
| r: 0:20 | 13 | ||||||
| r417 |
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Workout Graph
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