JK Lee 10000m row
10,000
Meters
44:56.2
Time
2:14.8
Pace
588
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 128 |
September 28, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.2 | 10,000 | 2:14.8 | 143 | 791 | 20 | 168 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 20 | 150 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 19 | 160 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 20 | 167 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 21 | 166 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 22 | 168 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 21 | 169 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 798 | 21 | 173 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 786 | 21 | 173 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 800 | 21 | 178 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 831 | 21 | 178 |
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Workout Graph
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