JK Lee v1000m/2:00r...6 row
6,000m
Meters
25:35.6
Time
2:07.9
Pace
371
Calories
173
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 37:35.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 128 |
September 28, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.6 | 6,000m | 2:07.9 | 167 | 874 | 22 | 173 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 167 | |
| r: 2:00 | 19m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 170 | |
| r: 2:00 | 22m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 174 | |
| r: 2:00 | 20m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 174 | |
| r: 2:00 | 28m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 176 | |
| r: 2:00 | 14m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 181 | |
| r: 2:00 | 14m | ||||||
| r117m |
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Workout Graph
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