JK Lee 10000m row
10,000m
Meters
46:08.7
Time
2:18.4
Pace
577
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
September 29, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.7 | 10,000m | 2:18.4 | 132 | 754 | 22 | 160 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | 145 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 21 | 149 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 22 | 154 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 22 | 158 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 23 | 161 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 24 | 165 |
| 4:34.3 | 7,000m | 2:17.1 | 136 | 766 | 23 | 166 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 22 | 166 |
| 4:36.6 | 9,000m | 2:18.3 | 132 | 755 | 23 | 166 |
| 4:32.8 | 10,000m | 2:16.4 | 138 | 774 | 25 | 171 |
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Workout Graph
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