JK Lee v500m/2:00r...5 row
3,500m
Meters
14:44.7
Time
2:06.3
Pace
218
Calories
166
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 24:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 128 |
September 29, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 3,500m | 2:06.3 | 173 | 896 | 26 | 166 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 161 | |
| r: 2:00 | 23m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 166 | |
| r: 2:00 | 26m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 163 | |
| r: 2:00 | 26m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 169 | |
| r: 2:00 | 33m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 172 | |
| r: 2:00 | 18m | ||||||
| r126m |
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Workout Graph
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