JK Lee 10000m row
10,000
Meters
46:31.1
Time
2:19.5
Pace
572
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
September 30, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.1 | 10,000 | 2:19.5 | 129 | 737 | 572 | 22 | 156 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 22 | 142 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 22 | 150 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 22 | 149 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 23 | 153 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 23 | 159 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 735 | 57 | 23 | 158 |
| 4:38.0 | 7,000 | 2:19.0 | 130 | 738 | 57 | 23 | 160 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 733 | 57 | 23 | 163 |
| 4:35.8 | 9,000 | 2:17.9 | 133 | 757 | 58 | 23 | 168 |
| 4:32.9 | 10,000 | 2:16.4 | 138 | 765 | 58 | 24 | 166 |
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Workout Graph
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