JK Lee v2:00/2:00r...5 row
3,267m
Meters
14:00.0
Time
2:08.5
Pace
199
Calories
161
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 128 |
September 30, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,267m | 2:08.5 | 165 | 866 | 26 | 161 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 158 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 161 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 162 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 162 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 164 | |
| r: 2:00 | 297m | ||||||
| r1,296m |
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Workout Graph
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