JK Lee 10000m row
10,000
Meters
47:05.3
Time
2:21.2
Pace
565
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 129 |
October 01, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.3 | 10,000 | 2:21.2 | 124 | 719 | 565 | 21 | 156 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 21 | 137 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 20 | 145 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 22 | 154 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 22 | 154 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 21 | 161 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 729 | 57 | 22 | 160 |
| 4:43.1 | 7,000 | 2:21.5 | 123 | 712 | 56 | 22 | 162 |
| 4:45.7 | 8,000 | 2:22.8 | 120 | 705 | 56 | 21 | 163 |
| 4:47.8 | 9,000 | 2:23.9 | 117 | 700 | 56 | 22 | 164 |
| 4:37.3 | 10,000 | 2:18.6 | 131 | 739 | 57 | 21 | 166 |
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Workout Graph
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