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JK Lee v0:20/0:10r...24 row

1,918

Meters

8:00.0

Time

2:05.1

Pace

109

Calories

148

Heart Rate

Rest Distance645
Rest Time11:40.0
Overall Distance2,563
Overall Time19:40.0
Average Watts179
Calories Per Hour817
Stroke Rate32
Stroke Count256
Drag Factor127

October 01, 2024 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,918 2:05.1 179 817 32 148
0:20.0 77 2:09.8 160 720 30 129
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 141
r: 0:10 30
0:20.0 79 2:06.5 173 720 30 147
r: 0:10 28
0:20.0 79 2:06.5 173 720 30 150
r: 0:10 27
0:20.0 79 2:06.5 173 720 30 150
r: 0:10 27
0:20.0 78 2:08.2 166 720 30 153
r: 0:10 27
0:20.0 78 2:08.2 166 720 30 153
r: 0:10 29
0:20.0 79 2:06.5 173 720 30 155
r: 4:00 17
0:20.0 78 2:08.2 166 720 33 128
r: 0:10 30
0:20.0 82 2:01.9 193 900 33 142
r: 0:10 28
0:20.0 83 2:00.4 200 900 33 150
r: 0:10 29
0:20.0 81 2:03.4 186 900 33 153
r: 0:10 27
0:20.0 77 2:09.8 160 720 33 154
r: 0:10 29
0:20.0 83 2:00.4 200 900 30 153
r: 0:10 27
0:20.0 81 2:03.4 186 900 33 157
r: 0:10 26
0:20.0 78 2:08.2 166 720 33 157
r: 4:00 22
0:20.0 78 2:08.2 166 720 30 127
r: 0:10 29
0:20.0 81 2:03.4 186 900 33 142
r: 0:10 29
0:20.0 81 2:03.4 186 900 33 149
r: 0:10 26
0:20.0 81 2:03.4 186 900 33 150
r: 0:10 25
0:20.0 83 2:00.4 200 900 33 154
r: 0:10 28
0:20.0 82 2:01.9 193 900 36 156
r: 0:10 27
0:20.0 83 2:00.4 200 900 33 159
r: 0:10 25
0:20.0 80 2:05.0 179 900 36 160
r: 0:10 23
r645

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Workout Graph

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