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JK Lee v0:20/0:10r...24 row

1,918m

Meters

8:00.0

Time

2:05.1

Pace

109

Calories

148

Heart Rate

Rest Distance645m
Rest Time11:40.0
Overall Distance2,563m
Overall Time19:40.0
Average Watts179
Calories Per Hour914
Stroke Rate32
Stroke Count256
Drag Factor127

October 01, 2024 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,918m 2:05.1 179 914 32 148
0:20.0 77m 2:09.8 160 849 30 129
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30 141
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 30 147
r: 0:10 28m
0:20.0 79m 2:06.5 173 893 30 150
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 30 150
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 30 153
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 30 153
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 30 155
r: 4:00 17m
0:20.0 78m 2:08.2 166 871 33 128
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 33 142
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 33 150
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 33 153
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 33 154
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 30 153
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 33 157
r: 0:10 26m
0:20.0 78m 2:08.2 166 871 33 157
r: 4:00 22m
0:20.0 78m 2:08.2 166 871 30 127
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 33 142
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 33 149
r: 0:10 26m
0:20.0 81m 2:03.4 186 940 33 150
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 33 154
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 36 156
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 33 159
r: 0:10 25m
0:20.0 80m 2:05.0 179 916 36 160
r: 0:10 23m
r645m

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