JK Lee 5007m row
5,007m
Meters
25:28.9
Time
2:32.6
Pace
270
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 170 |
October 01, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.9 | 5,007m | 2:32.6 | 98 | 638 | 18 | 135 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 21 | 133 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 20 | 136 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 21 | 139 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 21 | 139 |
| 5:13.3 | 5,000m | 2:36.6 | 91 | 613 | 21 | 133 |
| 0:06.7 | 5,007m | 7:58.5 | 3 | 310 | 9 | 131 |
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Workout Graph
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