JK Lee 10000m row
10,000m
Meters
44:35.6
Time
2:13.7
Pace
592
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 130 |
October 02, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.6 | 10,000m | 2:13.7 | 146 | 803 | 20 | 165 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 19 | 145 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 20 | 153 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 | 160 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 20 | 162 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 20 | 166 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 21 | 171 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 20 | 171 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 19 | 172 |
| 4:25.4 | 9,000m | 2:12.7 | 150 | 815 | 20 | 174 |
| 4:22.6 | 10,000m | 2:11.3 | 155 | 832 | 21 | 176 |
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Workout Graph
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