JK Lee v2:00/1:00r...6 row
2,786m
Meters
12:00.0
Time
2:09.2
Pace
169
Calories
165
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 129 |
October 02, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 24 | 165 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 162 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 165 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 167 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 165 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 165 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 167 | |
| r: 1:00 | 138m | ||||||
| r752m |
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Workout Graph
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