JK Lee 10000m row
10,000
Meters
46:04.4
Time
2:18.2
Pace
578
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 130 |
October 03, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.4 | 10,000 | 2:18.2 | 133 | 756 | 578 | 19 | 166 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 20 | 157 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 20 | 166 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 18 | 171 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 58 | 19 | 167 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 19 | 166 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 738 | 57 | 18 | 165 |
| 4:45.1 | 7,000 | 2:22.5 | 121 | 715 | 56 | 20 | 167 |
| 4:43.5 | 8,000 | 2:21.7 | 123 | 722 | 56 | 19 | 170 |
| 4:49.3 | 9,000 | 2:24.6 | 116 | 697 | 56 | 20 | 166 |
| 4:45.8 | 10,000 | 2:22.9 | 120 | 712 | 56 | 20 | 166 |
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Workout Graph
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