JK Lee 10000m row
10,000
Meters
48:54.6
Time
2:26.7
Pace
550
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 131 |
October 05, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.6 | 10,000 | 2:26.7 | 111 | 674 | 550 | 19 | 146 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 53 | 18 | 135 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 19 | 143 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 20 | 140 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 20 | 147 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 19 | 146 |
| 4:50.6 | 6,000 | 2:25.3 | 114 | 681 | 55 | 19 | 147 |
| 4:53.1 | 7,000 | 2:26.5 | 111 | 675 | 55 | 20 | 149 |
| 4:56.3 | 8,000 | 2:28.1 | 108 | 668 | 55 | 21 | 148 |
| 4:51.1 | 9,000 | 2:25.5 | 114 | 680 | 55 | 19 | 152 |
| 4:45.7 | 10,000 | 2:22.8 | 120 | 705 | 56 | 20 | 155 |
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Workout Graph
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