JK Lee 10000m row
10,000m
Meters
48:25.3
Time
2:25.2
Pace
554
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 131 |
October 06, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.3 | 10,000m | 2:25.2 | 114 | 692 | 19 | 144 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 19 | 136 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 18 | 133 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 20 | 139 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 20 | 142 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 20 | 141 |
| 4:51.1 | 6,000m | 2:25.5 | 114 | 690 | 20 | 146 |
| 4:50.5 | 7,000m | 2:25.2 | 114 | 693 | 20 | 147 |
| 4:46.7 | 8,000m | 2:23.3 | 119 | 708 | 19 | 153 |
| 4:45.4 | 9,000m | 2:22.7 | 120 | 714 | 19 | 151 |
| 4:41.1 | 10,000m | 2:20.5 | 126 | 733 | 19 | 157 |
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Workout Graph
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