JK Lee 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 130 |
October 08, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 21 | 152 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 137 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 144 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 149 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 154 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 161 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 167 |
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Workout Graph
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