JK Lee 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 130 |
October 09, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 818 | 409 | 19 | 158 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 144 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 156 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 | 162 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 163 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 157 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 171 |
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Workout Graph
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