JK Lee 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 130 |
October 09, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 19 | 158 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 144 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 156 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 162 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 163 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 157 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 171 |
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Workout Graph
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