JK Lee 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
October 09, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 20 | 167 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 150 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 165 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 170 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 167 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 171 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 179 |
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Workout Graph
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