JK Lee 21097m row
21,097m
Meters
1:42:31.1
Time
2:25.7
Pace
1179
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1918 |
| Drag Factor | 130 |
October 11, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:31.1 | 21,097m | 2:25.7 | 113 | 688 | 19 | 153 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 19 | 143 |
| 9:41.5 | 4,000m | 2:25.3 | 114 | 692 | 19 | 140 |
| 9:52.0 | 6,000m | 2:28.0 | 108 | 671 | 19 | 146 |
| 9:47.5 | 8,000m | 2:26.8 | 110 | 680 | 19 | 150 |
| 9:45.4 | 10,000m | 2:26.3 | 112 | 684 | 19 | 153 |
| 10:34.7 | 12,000m | 2:38.6 | 88 | 601 | 17 | 150 |
| 9:38.3 | 14,000m | 2:24.5 | 116 | 698 | 19 | 154 |
| 9:39.0 | 16,000m | 2:24.7 | 115 | 697 | 19 | 157 |
| 9:29.9 | 18,000m | 2:22.4 | 121 | 716 | 18 | 162 |
| 9:21.4 | 20,000m | 2:20.3 | 127 | 735 | 18 | 162 |
| 4:57.4 | 21,097m | 2:15.5 | 141 | 783 | 23 | 171 |
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Workout Graph
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