JK Lee 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
345
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 131 |
October 13, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 20 | 143 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 148 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 150 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 139 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 145 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 136 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 141 |
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Workout Graph
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