JK Lee 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
362
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
October 13, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 20 | 152 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 133 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 155 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 149 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 153 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 154 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 173 |
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Workout Graph
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