JK Lee 30:00 row
5,786m
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
October 14, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786m | 2:35.5 | 93 | 620 | 20 | 129 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 128 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 120 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 125 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 134 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 132 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 135 |
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Workout Graph
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