JK Lee 15:01 row
3,031m
Meters
15:01.7
Time
2:28.7
Pace
167
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
October 15, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,031m | 2:28.7 | 106 | 666 | 24 | 157 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 136 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 168 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 162 |
| 15:01.7 | 4m | 3:32.5 | 36 | 425 | 163 |