JK Lee 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 130 |
October 16, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 22 | 170 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 157 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 165 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 | 171 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 22 | 176 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 23 | 185 |
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Workout Graph
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