JK Lee 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
October 17, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 19 | 137 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 133 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 131 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 138 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 140 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 141 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 142 |
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Workout Graph
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