JK Lee 5000m row
5,000m
Meters
24:01.2
Time
2:24.1
Pace
293
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 129 |
October 18, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000m | 2:24.1 | 117 | 702 | 18 | 154 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 139 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 17 | 147 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 18 | 157 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 19 | 158 |
| 5:33.5 | 5,000m | 2:46.7 | 75 | 559 | 19 | 173 |
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Workout Graph
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