JK Lee 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 129 |
October 18, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 20 | 162 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | 150 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 20 | 161 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 19 | 164 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 20 | 165 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 21 | 171 |
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Workout Graph
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