JK Lee 10000m row
10,000m
Meters
54:00.3
Time
2:42.0
Pace
521
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 130 |
October 19, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.3 | 10,000m | 2:42.0 | 82 | 583 | 19 | 116 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 18 | 106 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 19 | 113 |
| 5:20.0 | 3,000m | 2:40.0 | 85 | 594 | 18 | 117 |
| 5:14.6 | 4,000m | 2:37.3 | 90 | 609 | 20 | 116 |
| 5:13.7 | 5,000m | 2:36.8 | 91 | 612 | 20 | 116 |
| 5:17.2 | 6,000m | 2:38.6 | 88 | 601 | 20 | 122 |
| 5:16.9 | 7,000m | 2:38.4 | 88 | 602 | 19 | 117 |
| 5:19.3 | 8,000m | 2:39.6 | 86 | 596 | 19 | 118 |
| 5:21.1 | 9,000m | 2:40.5 | 85 | 591 | 19 | 119 |
| 5:24.1 | 10,000m | 2:42.0 | 82 | 583 | 18 | 119 |
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Workout Graph
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