JK Lee 8504m row
8,504m
Meters
43:51.3
Time
2:34.7
Pace
454
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 131 |
October 19, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.3 | 8,504m | 2:34.7 | 95 | 625 | 17 | 128 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 19 | 125 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 16 | 124 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 17 | 130 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 17 | 128 |
| 5:07.0 | 5,000m | 2:33.5 | 97 | 633 | 17 | 129 |
| 5:11.9 | 6,000m | 2:35.9 | 92 | 617 | 17 | 129 |
| 5:08.8 | 7,000m | 2:34.4 | 95 | 627 | 18 | 130 |
| 5:10.6 | 8,000m | 2:35.3 | 93 | 621 | 18 | 127 |
| 2:37.5 | 8,504m | 2:36.2 | 92 | 615 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.