JK Lee 30:00 row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 132 |
October 20, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 19 | 130 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 124 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 132 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 130 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 128 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 131 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 136 |
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Workout Graph
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