JK Lee 30:00 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 98 |
October 25, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 19 | 130 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 117 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 124 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 133 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 133 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 136 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 137 |
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Workout Graph
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