JK Lee 10000m row
10,000m
Meters
50:21.0
Time
2:31.0
Pace
540
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 98 |
November 01, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.0 | 10,000m | 2:31.0 | 102 | 649 | 19 | 137 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 127 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 19 | 137 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 19 | 134 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 19 | 136 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 19 | 136 |
| 5:05.4 | 6,000m | 2:32.7 | 98 | 638 | 19 | 135 |
| 5:09.5 | 7,000m | 2:34.7 | 94 | 625 | 19 | 135 |
| 5:04.5 | 8,000m | 2:32.2 | 99 | 641 | 20 | 141 |
| 4:58.4 | 9,000m | 2:29.2 | 105 | 662 | 20 | 147 |
| 4:54.2 | 10,000m | 2:27.1 | 110 | 678 | 20 | 146 |
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Workout Graph
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