JK Lee 10000m row
10,000m
Meters
47:11.4
Time
2:21.5
Pace
565
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 99 |
November 04, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.4 | 10,000m | 2:21.5 | 123 | 724 | 21 | 155 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 21 | 149 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 21 | 150 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 21 | 157 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 21 | 158 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 21 | 159 |
| 4:44.6 | 6,000m | 2:22.3 | 121 | 718 | 22 | 164 |
| 4:45.6 | 7,000m | 2:22.8 | 120 | 713 | 21 | 154 |
| 4:43.0 | 8,000m | 2:21.5 | 124 | 725 | 21 | 130 |
| 4:44.6 | 9,000m | 2:22.3 | 121 | 718 | 21 | 166 |
| 4:43.0 | 10,000m | 2:21.5 | 124 | 725 | 22 | 166 |
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Workout Graph
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