JK Lee 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
372
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 98 |
November 05, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 744 | 372 | 23 | 153 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 136 |
| 10:00.0 | 981 | 2:32.9 | 98 | 672 | 56 | 20 | 129 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 147 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 158 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 172 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 177 |
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Workout Graph
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