JK Lee 10000m row
10,000m
Meters
47:19.2
Time
2:21.9
Pace
563
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 121 |
November 06, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.2 | 10,000m | 2:21.9 | 122 | 721 | 20 | 153 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 | 138 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 20 | 142 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 20 | 151 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 20 | 149 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 21 | 154 |
| 4:39.9 | 6,000m | 2:19.9 | 128 | 739 | 21 | 157 |
| 4:45.8 | 7,000m | 2:22.9 | 120 | 712 | 21 | 153 |
| 4:44.7 | 8,000m | 2:22.3 | 121 | 717 | 20 | 165 |
| 4:42.4 | 9,000m | 2:21.2 | 124 | 727 | 21 | 162 |
| 4:45.6 | 10,000m | 2:22.8 | 120 | 713 | 21 | 163 |
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Workout Graph
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