JK Lee 10000m row
10,000
Meters
48:14.1
Time
2:24.7
Pace
560
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 122 |
November 08, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.1 | 10,000 | 2:24.7 | 116 | 697 | 560 | 20 | 147 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 55 | 19 | 128 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 20 | 133 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 56 | 21 | 139 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 55 | 21 | 142 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 55 | 20 | 138 |
| 4:50.0 | 6,000 | 2:25.0 | 115 | 695 | 55 | 20 | 143 |
| 4:48.4 | 7,000 | 2:24.2 | 117 | 701 | 56 | 20 | 155 |
| 4:47.9 | 8,000 | 2:23.9 | 117 | 703 | 56 | 20 | 154 |
| 4:43.9 | 9,000 | 2:21.9 | 122 | 721 | 56 | 20 | 160 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 61 | 22 | 181 |
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Workout Graph
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