JK Lee 10000m row
10,000m
Meters
46:15.1
Time
2:18.7
Pace
574
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 122 |
November 09, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.1 | 10,000m | 2:18.7 | 131 | 750 | 20 | 162 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 21 | 126 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 20 | 150 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 20 | 153 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 20 | 158 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 168 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 20 | 173 |
| 4:36.2 | 7,000m | 2:18.1 | 133 | 757 | 20 | 171 |
| 4:38.0 | 8,000m | 2:19.0 | 130 | 748 | 20 | 175 |
| 4:39.4 | 9,000m | 2:19.7 | 128 | 741 | 20 | 175 |
| 4:32.5 | 10,000m | 2:16.2 | 138 | 776 | 21 | 176 |
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Workout Graph
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