JK Lee 10000m row
10,000m
Meters
46:57.3
Time
2:20.8
Pace
570
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 121 |
November 11, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.3 | 10,000m | 2:20.8 | 125 | 730 | 19 | 152 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 19 | 128 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 18 | 137 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 19 | 142 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 19 | 142 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 19 | 150 |
| 4:46.0 | 6,000m | 2:23.0 | 120 | 711 | 20 | 150 |
| 4:37.0 | 7,000m | 2:18.5 | 132 | 753 | 19 | 162 |
| 4:34.3 | 8,000m | 2:17.1 | 136 | 766 | 21 | 162 |
| 4:29.5 | 9,000m | 2:14.7 | 143 | 792 | 21 | 171 |
| 4:08.3 | 10,000m | 2:04.1 | 183 | 929 | 24 | 184 |
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Workout Graph
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